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Free Gentle Exercise Classes for Over 50s, and those with Breathing Difficulties

The Sedbergh Community Centre
Wednesday 2.00pm—4.00pm
Exercise itself cannot reverse COPD, or lung disease but it can change the way you feel, breathe, as well as improve your quality of life.
These classes are community-based help projects supported by the Practice Health Champions at Low Moor Medical Practice.
Please come and join us, help yourself improve your quality of life, meet other people and possibly make new friends.
Why not take part and empower yourself to feel better, there will be no jogging or doing star jumps. All exercise will be tailored to your ability by qualified staff, you may just sit in a chair and catch a balloon, why not give it go, feel better and have fun.